Ingredients:

• 1 ripe banana

• 1/4 cup rolled oats (gluten-free if necessary)

• 1 tablespoon maple syrup or honey

• 1/4 teaspoon cinnamon

• Optional add-ins: chocolate chips, chopped nuts, dried fruit

Steps:

1. Mash the Banana: Peel the ripe banana and place it in a microwave-safe mug. Use a fork to mash the banana until it forms a smooth consistency.

2. Add Oats and Sweetener: Add the rolled oats, maple syrup or honey, and cinnamon to the mashed banana in the mug. Stir until all ingredients are well combined. If desired, add any optional add-ins such as chocolate chips, chopped nuts, or dried fruit.

3. Microwave: Place the mug in the microwave and cook on high for 1-2 minutes, or until the cake is set and cooked through. Cooking time may vary depending on the wattage of your microwave, so keep an eye on it to prevent overcooking.

4. Serve: Carefully remove the mug from the microwave (it may be hot!) and allow the cake to cool slightly before enjoying. You can eat it directly from the mug or transfer it to a plate and top with additional toppings such as a dollop of yogurt, a drizzle of nut butter, or a sprinkle of cinnamon.

5. Enjoy: Grab a spoon and dig into your delicious and healthy microwave mug banana oat cake! It's the perfect quick and easy dessert that satisfies your sweet cravings while providing nutritious ingredients.

Enjoy!

This microwave dessert is not only quick and easy to make but also packed with wholesome ingredients like bananas and oats. It's a great option for when you're craving something sweet but want to keep it healthy. Plus, you can customize it with your favorite add-ins to make it even more delicious!