Ingredients:

• 1 gluten-free tortilla wrap

• 1/2 cup cooked quinoa

• 1/4 cup hummus

• 1/4 cup sliced cucumber

• 1/4 cup shredded carrots

• 1/4 cup baby spinach leaves

• 1/4 cup diced bell peppers

• Salt and pepper to taste

• Optional: avocado slices, sprouts, shredded chicken or tofu

Steps:

1. Prepare the Quinoa: Cook quinoa according to package instructions and let it cool to room temperature.

2. Assemble the Wrap: Lay the gluten-free tortilla wrap on a clean surface. Spread hummus evenly over the wrap, leaving about a 1-inch border around the edges.

3. Layer the Ingredients: Place cooked quinoa in a line down the center of the wrap. Top with sliced cucumber, shredded carrots, baby spinach leaves, and diced bell peppers. Season with salt and pepper to taste.

4. Optional Additions: For extra flavor and protein, add avocado slices, sprouts, or your choice of protein such as shredded chicken or tofu.

5. Wrap It Up: Carefully fold the sides of the tortilla inward, then roll it up tightly from the bottom to form a wrap.

6. Slice and Serve: Use a sharp knife to slice the wrap in half diagonally. Serve immediately, or wrap it in parchment paper or foil for a convenient on-the-go lunch option.

Enjoy!

This gluten-free lunch wrap is not only delicious but also packed with protein, fiber, and essential nutrients from the quinoa and colorful vegetables. It's a perfect meal for those following a gluten-free diet or anyone looking for a healthy and satisfying lunch option.